Ecotherapy & Walk and Talk Therapy
Whole Mind Therapy and Counseling offers ecotherapy & walk and talk therapy at Borderland State Park in Easton and Sharon, MA, combining movement, nature, and therapy to support your well-being.
Experience Walk and Talk Therapy & Ecotherapy in Massachusetts
What is Walk and Talk Therapy?
Walk and talk therapy is a nature-based approach to mental health treatment that combines traditional talk therapy with the healing benefits of movement and the outdoors.
Also known as ecotherapy, this method allows clients to engage in therapy sessions while walking in natural settings, fostering a sense of calm and connection to the environment.
Research supports that time spent in nature can reduce stress, improve mood, and enhance overall well-being.
Experience Therapy Beyond Four Walls
At Whole Mind Therapy and Counseling, we believe movement is medicine. Combining therapy with nature and movement offers a unique approach that has many benefits, including improved mental clarity, reduced stress, and enhanced emotional processing.
Why Choose Walk and Talk Therapy?
Walk and talk therapy is about engaging in therapy in a natural setting that promotes relaxation, creativity, and mental clarity. Research shows that movement can enhance cognitive function, improve mood, and reduce stress and anxiety.
Walk and talk therapy can help:
Enhance Mind-Body Connection – Movement can help process emotions and thoughts more effectively.
Reduce Stress & Anxiety – Time in nature has been proven to lower stress hormones and increase a sense of calm.
Improve Focus & Clarity – Walking supports focus, making it ideal for those with ADHD, anxiety, or difficulty processing emotions.
Encourage Open Conversations – Some people find it easier to share and process emotions while walking side by side rather than sitting face-to-face in a traditional setting.
How Walk and Talk Therapy Works
Our walk and talk therapy sessions are an extension of our virtual therapy practice, providing a structured yet flexible approach to exploring emotions, working through life challenges, and building coping strategies.
Ecotherapy sessions take place at Borderland State Park in Easton, MA, serving those in Mansfield, Sharon, Canton, Norton, Bridgewater, and surrounding areas. Or anyone who wants to drive to Borderland State Park for these sessions!
Sessions are held outdoors, incorporating movement and nature into therapy.
Pace and distance are adjusted based on comfort level.
Ideal for managing stress, anxiety, ADHD, and lifestyle changes.
Confidentiality is prioritized, with routes chosen for privacy and discretion.
Who Can Benefit from Walk and Talk Therapy?
This approach is ideal for individuals who:
Feel stagnant or stuck in traditional therapy settings.
Struggle with anxiety, stress, or ADHD and benefit from movement.
Prefer a more dynamic, holistic approach to therapy that incorporates nature and fresh air.
Want an alternative to virtual therapy while still receiving structured, professional support.
Get Started Today
Interested in experiencing the benefits of walk and talk therapy in Massachusetts? Schedule a free consultation today to see if this approach is right for you.
Frequently Asked Questions
Is walk and talk therapy covered by insurance?
Our walk and talk therapy services are not covered by insurance. Please visit our Fees & Insurance page for more details.
Do I need to be physically fit to participate?
Sessions are tailored to your comfort level, and the pace is adjusted accordingly. Movement is part of part of the sessions, but sitting outside can also be part of the sessions. We encourage our clients to check with their doctor to ensure this is the most appropriate service for you.
What happens if the weather is bad?
If weather conditions prevent an outdoor session, we can transition to a virtual therapy session instead.
How do I schedule a session?
Simply schedule a consultation, and we’ll guide you through the process to determine if walk and talk therapy is a good fit for you.
How is my confidentiality protected?
Every effort is made to protect your confidentiality during walk and talk sessions. We choose routes that offer privacy and discretion, and we will discuss confidentiality considerations before your first session.