— ONLINE THERAPY ACROSS MASSACHUSETTS

Start moving forward.

Stop spinning.

Real tools. Real change.


Therapy for overwhelmed adults, professionals, and parents. We offer practical tools to help you reduce stress, build confidence, and strengthen relationships — so you can feel more grounded in every part of your life.


38+ Years of Experience · Real Tools. Real Change. · Anxiety Therapy · OCD & ERP · ADHD · EMDR · Work Stress · Free 15-Min Consult · Licensed in Massachusetts ·

38+ Years of Experience · Real Tools. Real Change. · Anxiety Therapy · OCD & ERP · ADHD · EMDR · Work Stress · Free 15-Min Consult · Licensed in Massachusetts ·

Therapy That Meets You Where You Are

You’re doing everything right—and still feel stuck.
You work hard. You show up. You might have even tried therapy before. But something keeps pulling you back into the same patterns.


Insight alone doesn’t create change.
Understanding why you feel this way is a start—but it’s not enough. Without real tools, nothing truly changes.


Real tools. Real change.
We combine CBT, DBT, EMDR, and ERP with a practical, skill-first approach—so you don’t just understand your patterns, you change them.

Who We Help

We work with professionals, adults, and parents across Massachusetts.


  • Anxiety, OCD, and intrusive thoughts

  • Burnout and high-pressure work stress

  • ADHD and focus challenges

  • Relationship and couples struggles

  • Life transitions and identity shifts

  • Chronic pain affecting your mental health

  • Perfectionism and low self-confidence


Whatever brings you here, we meet you with compassion, practical tools and evidence-based strategies.

Here's what life looks like after doing the work.

— WHERE YOU ARE NOW

Awake at 2am, replaying conversations you can't let go of

Snapping at people you love because you have nothing left to give

Dreading Monday by Sunday afternoon

Avoiding things you know you need to do — and feeling worse for it

Feeling like you're falling behind no matter how hard you try

Wondering if this is just how it's always going to be

— WHERE YOU’RE HEADED

You sleep. You actually, genuinely sleep.

You're present with your family — not just physically, but actually there

Work ends when you close the laptop. It stays there.

You stop second-guessing every decision and start trusting yourself

OCD, anxiety, and old patterns lose their grip — session by session

You're building a life that actually feels like yours

We Can Help. Meet Our Team.

"Not just therapy—real tools for building confidence, managing stress, and creating the life you want."


At Whole Mind Therapy and Counseling, our team of licensed Massachusetts therapists provides personalized care to help you build healthier relationships, manage challenges, and increase satisfaction in life. We offer a range of specialties to support your unique journey.

  • Kevin Hayden, LICSW therapist

    Kevin Hayden, LICSW

    FOUNDER/THERAPIST

    Kevin specializes in helping individuals navigate life's challenges, build confidence, and overcome self-doubt. His goal is to empower clients to create lasting, meaningful change in all areas of their lives.

    SPECIALTIES: Anxiety, OCD, Career counseling, Issues with self-esteem and confidence, Men’s issues, Perfectionism, Social anxiety, Wellness, Work & career stress, Work-life balance issues.

  • Katie Hakesley, LICSW

    Katie Hakesley, LICSW

    THERAPIST

    Katie takes a compassionate, strengths-based approach, empowering individuals to navigate life’s transitions and build resilience in the face of challenges.

    SPECIALTIES: ADHD, Anxiety, Bipolar Disorder, Career Counseling, Depression, Grief & Loss, Life Transitions, Relationship Issues, Self Esteem, Substance Abuse, Trauma & PTSD, Women's Issues.

Why Choose Whole Mind?

Three people sitting at a wooden table, smiling and engaging with laptops and a tablet, in a modern cafe setting.

Our approach is built around what actually helps people move forward.

  • Real Strategies, Real Results
    We focus on practical tools and skills you can start using right away.

  • A Holistic Approach
    We go beyond symptoms and consider your whole story—your goals, values, and the life you want.

  • Compassionate Support
    You’ll feel heard, understood, and empowered—not judged.

OUR SPECIALTIES

Ready to Get Started?

If you’re feeling stuck and unsure where to begin, we’re here to help. Schedule your free 15-minute consultation today!

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