— ONLINE THERAPY ACROSS MASSACHUSETTS

Start moving forward.

Stop spinning.

Real tools. Real change.

Therapy for overwhelmed adults, professionals, and parents. If you’ve been holding it together, but still feel stuck, anxious, or burned out - we help you identify patterns, build practical tools, and create real change.

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· Anxiety Therapy · OCD & ERP · ADHD · EMDR · Work Stress · Chronic Pain Therapy

Therapy That Meets You Where You Are

We help people navigate anxiety, stress, OCD, ADHD, and the challenges that come with everyday life and relationships. For some, that means intrusive thoughts that won't quit. For others, it's the pressure and noise of everyday life that never seems to let up. We meet you where you are.

Anxiety, OCD, and intrusive thoughts
Burnout and high-pressure work stress
ADHD and focus challenges
Relationship struggles
Life transitions and identity issues
Chronic pain affecting your mental health
Perfectionism and low self-esteem

We use evidence-based therapy, including CBT, ERP, DBT, EMDR, and mindfulness techniques to help you understand your patterns, build practical skills, and create meaningful change in your everyday life.

From Stuck to Moving Forward

— WHERE YOU ARE NOW

Replaying conversations at 2am
Snapping at people you care about
Dreading Monday by Sunday
Stuck in a loop you can't think your way out of
Feeling behind no matter how hard you try
Wondering if this is just how life is

— WHERE YOU’RE HEADED

You sleep
You’re present
Work stays at work
You trust yourself
The intrusive thoughts come and you don't have to chase them
Life feels like yours

Meet Our Team

"Not just therapy—real tools for building confidence, managing stress, and creating the life you want."

Whole Mind Therapy and Counseling is a therapist-led group practice based in Mansfield, Massachusetts. We provide online therapy for adults across Massachusetts with practical support for anxiety and OCD, relationships, stress, and the patterns that keep people stuck. We offer a range of specialties to support your unique journey.

Kevin Hayden, LICSW

FOUNDER/THERAPIST
Works with adults navigating OCD, intrusive thoughts, anxiety, burnout, and high-pressure stress through practical, action-oriented therapy.

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Katie Hakesley, LICSW

THERAPIST
Supports adults navigating ADHD, anxiety, life transitions, and relationship challenges with a grounded, skill-based approach.

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