— ONLINE THERAPY ACROSS MASSACHUSETTS

Start moving forward.

Stop spinning.

Real tools. Real change.

Therapy for overwhelmed adults, professionals, and parents. We offer practical tools to help you reduce stress, build confidence, and strengthen relationships — so you can feel more grounded in every part of your life.

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38+ Years of Experience · Real Tools. Real Change. · Anxiety Therapy · OCD & ERP · ADHD · EMDR · Work Stress · Free 15-Min Consult · Licensed in Massachusetts ·

Therapy That Meets You Where You Are

You’re doing everything right—and still feel stuck.
You work hard. You show up. You might have even tried therapy before. But something keeps pulling you back into the same patterns.

Insight alone doesn’t create change.
Understanding why you feel this way is a start—but it’s not enough. Without real tools, nothing truly changes.

Real tools. Real change.
We combine CBT, DBT, EMDR, and ERP with a practical, skill-first approach—so you don’t just understand your patterns, you change them.

Who We Help

We work with professionals, adults, and parents across Massachusetts.

Anxiety, OCD, and intrusive thoughts
Burnout and high-pressure work stress
ADHD and focus challenges
Relationship and couples struggles
Life transitions and identity shifts
Chronic pain affecting your mental health
Perfectionism and low self-confidence

Whatever brings you here, we meet you with compassion, practical tools and evidence-based strategies.

Here's what life looks like after doing the work.

— WHERE YOU ARE NOW

–Awake at 2am, replaying conversations you can't let go of

–Snapping at people you love because you have nothing left to give

–Dreading Monday by Sunday afternoon

–Avoiding things you know you need to do — and feeling worse for it

–Feeling like you're falling behind no matter how hard you try

–Wondering if this is just how it's always going to be

— WHERE YOU’RE HEADED

✓ You sleep. You actually, genuinely sleep.

✓ You're present with your family — not just physically, but actually there

✓ Work ends when you close the laptop. It stays there.

✓ You stop second-guessing every decision and start trusting yourself

✓ OCD, anxiety, and old patterns lose their grip — session by session

✓ You're building a life that actually feels like yours

We Can Help. Meet Our Team.

"Not just therapy—real tools for building confidence, managing stress, and creating the life you want."

At Whole Mind Therapy and Counseling, our team of licensed Massachusetts therapists provides personalized care to help you build healthier relationships, manage challenges, and increase satisfaction in life. We offer a range of specialties to support your unique journey.

Kevin Hayden, LICSW

FOUNDER/THERAPIST
Kevin specializes in helping individuals navigate life's challenges, build confidence, and overcome self-doubt. His goal is to empower clients to create lasting, meaningful change in all areas of their lives.
SPECIALTIES: Anxiety, OCD, Career counseling, Issues with self-esteem and confidence, Men’s issues, Perfectionism, Social anxiety, Wellness, Work & career stress, Work-life balance issues.

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Katie Hakesley, LICSW

THERAPIST
Katie takes a compassionate, strengths-based approach, empowering individuals to navigate life’s transitions and build resilience in the face of challenges.
SPECIALTIES: ADHD, Anxiety, Bipolar Disorder, Career Counseling, Depression, Grief & Loss, Life Transitions, Relationship Issues, Self Esteem, Substance Abuse, Trauma & PTSD, Women's Issues.

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Why Choose Whole Mind?

Three people sitting at a wooden table, smiling and engaging with laptops and a tablet, in a modern cafe setting.

Our approach is built around what actually helps people move forward.

Real Strategies, Real Results
We focus on practical tools and skills you can start using right away.
A Holistic Approach
We go beyond symptoms and consider your whole story—your goals, values, and the life you want.
Compassionate Support
You’ll feel heard, understood, and empowered—not judged.