Our Approach

At Whole Mind Therapy and Counseling, we use evidence-based approaches like CBT, DBT, EMDR and Solution-Focused Therapy, combined with a personalized, whole-person approach to help you create real, lasting change.

Design The Life You Want

Are you ready to take control of your life and move past the challenges holding you back?

Whole Mind Therapy and Counseling, provides therapy in Mansfield, MA and online therapy in Massachusetts. We offer a range of therapies to help you achieve mental wellness and emotional balance.

Whether you're struggling with anxiety, work stress, trauma, ADHD, or relationship issues, we provide personalized therapy in Massachusetts designed to help you overcome obstacles and move forward with confidence.

How Therapy With Us Helps You Create Meaningful Change

Our approach combines practical strategies with intentional life design to help you:

Reduce stress and regain balance.
Build healthy habits that fit into your life.
Develop tools to tackle challenges with confidence.
Create a more fulfilling and aligned future.

Therapy at Whole Mind goes beyond temporary relief. Together, we’ll work to identify patterns, explore solutions, and create sustainable changes that bring greater ease, self-assurance, and satisfaction to your life.

Our Specialties

We provide mental health therapy for a range of issues that may be impacting your mental health and emotional well-being.

Some of our areas of focus include:

Anxiety Therapy: Helping you manage overwhelming feelings and regain control over your thoughts and emotions.
Work Stress Therapy: Supporting you in achieving a healthy work-life balance, reducing burnout, and improving productivity.
ADHD Therapy: Helping you develop strategies for focus, organization, and better management of symptoms.
Trauma Therapy: Supporting healing and emotional recovery from past experiences.
Men’s and Women’s Issues Therapy: Addressing personal growth, identity, emotional well-being, and life balance.

Our Therapeutic Approach

We use a variety of therapeutic approaches to guide you through the process of designing your life:

Cognitive Behavioral Therapy (CBT): CBT helps identify and challenge negative thought patterns that contribute to anxiety, stress, and low self-esteem. It teaches you how to replace unhelpful thoughts with more positive, actionable ones, improving emotional regulation and overall mindset.
Dialectical Behavior Therapy (DBT): DBT is a structured, skills-based approach that combines elements of Cognitive Behavioral Therapy with mindfulness practices. It is particularly effective for individuals struggling with emotional regulation, interpersonal relationships, and self-destructive behaviors. DBT helps you learn skills to manage difficult emotions, improve relationships, and create a more balanced life.
EMDR (Eye Movement Desensitization and Reprocessing): EMDR helps process unprocessed memories and emotions. EMDR can be used for trauma, managing anxiety, panic attacks, mental blocks, self-limiting beliefs, and improving self-esteem and confidence. Using bilateral stimulation (such as guided eye movements), EMDR helps reprocess negative memories, reducing emotional charge and allowing you to move forward with a clearer and more positive mindset.
Life Design Therapy: A combination of therapy and personal development, Life Design Therapy emphasizes the creation of systems, habits, and goals that align with your deeper values and long-term aspirations. It helps you move forward with intention and clarity to achieve lasting change in your life.
Solution-Focused Therapy: This approach is goal-oriented and focuses on solutions rather than problems. We’ll work together to identify clear goals, develop actionable steps, and track your progress, helping you shift from a problem-focused mindset to one that fosters meaningful change.

Take the First Step Toward Lasting Change

What does your next chapter look like? Let’s design a life that feels right for you.

Schedule a free 15-minute consultation to learn how our personalized, compassionate care can help you overcome obstacles and create the life you deserve.

schedule free consult

Frequently Asked Questions

Therapy helps you develop effective coping strategies, change negative thought patterns, and build healthier habits to better manage stress and anxiety.
Yes! We offer online therapy in Massachusetts, so you can access care from the comfort of your own home.
The duration of therapy varies by individual, but many clients begin to notice improvements in a few sessions. Lasting change takes time, and we will work at your pace to ensure sustainable progress.
In your first session, we’ll discuss your goals, challenges, and create a personalized treatment plan. Together, we’ll begin exploring ways to design a life that aligns with your needs.
Life Design Therapy combines traditional therapeutic methods with intentional life design strategies to help you create lasting change and build a life that is aligned with your values and goals.
No. Life Design Therapy is a complementary approach that works alongside traditional therapy techniques to help you create lasting, meaningful change in your life.