Online Therapy

At Whole Mind Therapy and Counseling, we offer convenient online therapy services for individuals in Massachusetts, providing access to quality care from the comfort of your home. Our virtual sessions are designed to fit seamlessly into your life, offering flexibility and privacy while addressing your unique challenges. Whether you're dealing with stress, anxiety, or relationship issues, we are here to support you through personalized, confidential online therapy.

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Transform Your Life with Convenient Online Therapy in Massachusetts

Online Therapy: A flexible and beneficial form of therapy

Online therapy, also known as teletherapy, telehealth, or video therapy, has gained enormous backing and momentum. In March of 2020, when the world shut down and we relied even more heavily on technology for social connection, to do our jobs, and attend school, online therapy became the main way people accessed therapy and counseling services.

People were psychologically stressed, anxious, worried, depressed, isolated, there was so much uncertainty and new challenges that many of us have never faced before. While life has slowly returned to “normal,” there are many residual impacts of COVID, as socially many people were isolated, which brought about new mental health concerns for people from young children to our elders.

Online therapy advantages

Research indicates that online therapy is just as effective as in-person therapy. There are many additional advantages and benefits to online therapy including, accessibility, flexibility, ease of scheduling, increased privacy, and increased comfort from attending appointments from your own space. The benefit of online therapy for people is that they are not confined to a geographic location to find a therapist, they do not need to drive to and from appointments, do not need to take time off of work to attend appointments, or attend therapy at the end of a long work or school day. Online therapy also allows people more flexibility for scheduling appointments and greater choice in providers.

Due to the ease of attending therapy appointments by video, clients tend to be more consistent attending their therapy appointments, as it reduces a number of barriers listed above with scheduling, driving to and from appointments, taking time off work or even due to weather conditions.

Many clients make progress in online counseling, improving their mental health, creating more balance between their work, social and personal life, and getting back to the things that are important to them.

How does online therapy work?

We use a secure HIPAA compliant video platform, that is confidential and easy to use. You can join therapy appointments from a smartphone, computer, or tablet.

In the first visit you will discuss what brings you to counseling, your desired outcomes and goals for treatment, and you and your therapist will discuss a personalized treatment plan to meet your needs. Visits are usually scheduled on a weekly basis to start, and people report generally starting to feel better in 8-12 appointments.

Therapy Services for a Range of Life Challenges in Massachusetts

Some concerns and issues that I often assist people with include:

At Whole Mind Therapy and Counseling, we offer convenient online therapy services in Massachusetts for a variety of challenges, including:
- Men’s and women’s issues
- ADHD
- Trauma
- Career stress and burnout
- Generalized anxiety disorder (anxiety, anxiety attacks, panic attacks, social anxiety, performance anxiety, perfectionism)
- Self-esteem and confidence issues, insecurity, and negative self-view
- Life transitions and phase-of-life issues (college adjustment, recent graduation, new job, job loss, new relationship, break-up, buying a home, marriage, empty nest syndrome, divorce)
- Workaholism and work-life balance issues
- Career counseling
- Addiction recovery

Frequently Asked Questions

How do I attend appointments?

Good question. We use practice management software that will send you a link 48 hours prior to your appointment. All you have to do is click the link from your smartphone, tablet or computer, and you will be brought into your video appointment with your therapist.

Is online therapy really helpful?

Yes, online therapy is an effective and convenient option for many people. Here's why:

Convenience: Attend sessions from anywhere with internet access.
Access: As long as you are in Massachusetts, you can attend therapy services regardless of your location.
Privacy: Sessions are secure and private.
Evidence-Based: Proven effective for various mental health concerns.
Consistency: Fewer barriers to attending sessions.

Is online therapy right for everyone?

While there are many benefits, online therapy may not be right for everyone. Some people may prefer in-person appointments. While others may be better matched for in-person appointments due to their reason for seeking therapy.

How do I pay for online therapy?

We am in-network with several insurance plans. See my Fees & Insurance page for additional information. If you choose not to use your insurance benefits, we have private-pay rates as well, and we can assist you with utilizing out-of-network benefits if you have a PPO plan.

Therapy is an investment, and we want to support you in getting the most out of you taking the time to invest in yourself!