Benefits of Counseling for Depression, Anxiety, Stress and Relationship Difficulties

Thinking about counseling? The first step of looking for a therapist is usually the hardest. Almost everyone experiences difficulties in their life, and now more than ever people are seeking counseling due to feeling anxious and overwhelmed. Since the start of COVID, access to counseling has increased with the use of teletherapy, and the stigma associated with seeking counseling has decreased. These changes have allowed many people to get support who otherwise might not have considered counseling. Most of us will go to our medical doctor if we have a pain in our body or don’t feel well physically.  So why should seeking support for our emotional and mental health be any different?

 Why should I seek counseling? A few reasons, but not limited to…

·  You are experiencing difficulties in a romantic, family or peer relationship

·  You feel anxious, depressed, overwhelmed, or stressed

·  You are stressed with your family life, work, or school

·  You are struggling with a decision in your life

·  You feel that you have a problem with alcohol or other substances

·  You don’t feel good about yourself

·  You want to make a change or understand yourself better

 What are some benefits of counseling? How can it be helpful?

·  It can lead to improvement in relationships

·  You can develop coping techniques to reduce stress, anxiety and improve self-esteem

·  You can increase awareness and insight regarding your emotions, thought patterns and behaviors

·  You can gain clarity regarding a decision in your life

·  You can develop techniques to reduce the use of alcohol/substances, or make the decision to stop all together

·  You can improve communication skills

The first step of contacting a therapist and scheduling the first appointment is usually the hardest.  If you’re feeling empowered and ready for a change, contact Whole Mind for a free phone consultation.