Therapy for Lasting Change.
We are here to help.
Online Therapy for Adults and Professionals Across Massachusetts.
Anxiety | ADHD | Work Stress | Trauma
Welcome. We are glad you are here.
Feeling overwhelmed?
Life is hard. With so many demands - work, relationships, kids and family - it can feel like you never have time for yourself. Many people feel anxious, burned-out and stuck…
Waiting for things to get better?
You might find yourself repeating the same cycles, waiting for life to “calm down” so you can finally focus on you. But that time rarely comes. Days pass, and things don’t seem to improve; sometimes, they feel even heavier.
There is another way.
You matter, and you are good enough.
We’re here to help.
Whole Mind Therapy and Counseling is a holistic therapy practice dedicated to wellness and evidence-based treatment approaches, providing therapy in Mansfield, MA and online.
Areas We Specialize In.
Our team of compassionate therapists specializes in anxiety, work stress, ADHD/neurodivergence, men's issues, women's health, trauma, and more.
More Than Just Symptom Relief.
We go beyond helping you feel less anxious or overwhelmed. Through exploration, habit change, and meaningful improvements, we’ll work together to help you create lasting change and a healthier, more fulfilling life.
This means you will feel better about yourself, improve your relationships, and make real, tangible, and lasting results.
Take the Next Step.
Reach out to schedule a free 15-minute consultation and discover how we can support you on your path to better mental health. We look forward to connecting with you!
Our Team
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Kevin Hayden, LICSW
FOUNDER/THERAPIST
SPECIALTIES: Anxiety, Career counseling, Issues with self-esteem and confidence, Men’s issues, Perfectionism, Social anxiety, Trauma and PTSD, Wellness, Work & career stress, Work-life balance issues.
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Katie Hakesley, LICSW
THERAPIST
SPECIALTIES: ADHD, Anxiety, Bipolar Disorder, Career Counseling, Depression, Grief, Life Transitions, Relationship Issues, Self Esteem, Substance Abuse, Trauma, Women's Issues.
OUR SPECIALTIES
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ADHD Therapy
ADHD therapy is focused on helping you manage challenges with focus and organization. Through personalized strategies and support, you'll develop techniques to stay on track, build better habits, and feel more in control of your daily life.
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Anxiety Therapy
Our anxiety treatment is tailored to help you overcome anxiety and lead a more peaceful and balanced life. Through proven techniques and my support, you'll develop coping strategies to manage anxiety effectively.
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Men's Issues Therapy
Specialized men's therapy is designed to address the unique challenges men face, from relationships and stress to personal growth. Through personalized support, this service helps guide you toward meaningful progress and lasting results.
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Trauma Therapy
Trauma therapy supports individuals in processing past traumatic experiences and reclaim their sense of safety and well-being. Through evidence-based interventions clients can heal from trauma, cultivate resilience, and move forward with greater strength and empowerment.
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Women's Issues Therapy
Women's therapy is here to help with the unique struggles women deal with, like balancing family, managing stress, and boosting self-esteem. It's all about offering personal support that fits your needs, helping you feel more in control and ready to grow.
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Work Stress Therapy
Work stress therapy is tailored to help individuals overcome stress and lead a more balanced life. Through proven techniques, clients develop coping strategies to manage stress and create more balance between their work and personal life.
Our Therapeutic Approach
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CBT
CBT helps individuals challenge negative thoughts, to develop healthier thinking patterns and behaviors, empowering individuals to embrace a more optimistic outlook on life.
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EMDR Therapy
EMDR therapy helps individuals process challenging experiences and heal from emotional wounds, leading to a renewed sense of well-being.
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Mindfulness
Mindfulness involves observing our thoughts, emotions, and bodily sensations without passing judgment, fostering a state of mental clarity and calmness.
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Solution Focused Therapy
Solution-focused therapy is a goal-oriented approach that focuses on finding practical solutions to current challenges. It emphasizes individuals strengths and resources to empower them to create positive changes in their lives.
Schedule a free consultation
Are you ready to take the first step towards a more clam and confident life? Contact us today to schedule your free consultation!
