Empower Your Mind. Design Your Life.
ONLINE THERAPY IN MASSACHUSETTS
Specialized therapy for Adults and Professionals navigating Anxiety, ADHD, Work Stress, and Trauma. Gain the tools you need to overcome challenges, take control of your life, and create meaningful, lasting change.
Welcome. We Are Glad You Are Here.
Does it feel like you're stuck in a never-ending cycle of stress and anxiety?
Life can feel like a constant balancing act, and right now, it might seem like you’re barely keeping up.
Your mind races endlessly, and you struggle to focus on what truly matters. Managing daily responsibilities feels impossible when distractions, forgetfulness, or unfinished tasks pile up.
Work demands leave you drained, and you’re struggling to find time for yourself or loved ones.
Self-doubt creeps in, making you question your abilities, relationships, or choices.
Anxiety or stress takes over, leaving you restless at night and scattered during the day.
If you’re navigating the challenges of ADHD, managing anxiety, or balancing competing demands, you might feel like you’re running on empty.
Powering through on your own has worked for a while, but now the pressure keeps mounting, and it’s harder to feel like yourself.
But now you realize something needs to change to break this cycle.
What Does Your Next Chapter Look Like?
Imagine…
Waking up energized, knowing how to prioritize your time and focus.
Building meaningful relationships where your needs are heard and respected.
Letting go of constant overthinking and finding peace in your daily routine.
Feeling confident and balanced, with tools to stay in sync with your values.
More Than Just Symptom Relief.
The goal of therapy is not only to reduce anxiety, stress, and other distressing symptoms, but to create lasting change.
By exploring and transforming patterns, we help individuals make meaningful improvements that lead to better self-esteem, stronger relationships, and a more fulfilling life.
Take the Next Step.
If you're ready to take control of your life and start designing the future you want, reach out to schedule a free 15-minute consultation. We look forward to helping you take the first step toward a healthier, more balanced life.
Our Team
At Whole Mind Therapy and Counseling, we help people build healthier relationships with themselves and others while enhancing overall satisfaction in life. Our team of therapists in Massachusetts is here to provide personalized care, tailored to each individual's unique needs, with a wide range of specialties to support your journey.
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Kevin Hayden, LICSW
FOUNDER/THERAPIST
SPECIALTIES: Anxiety, Career counseling, Issues with self-esteem and confidence, Men’s issues, Perfectionism, Social anxiety, Trauma and PTSD, Wellness, Work & career stress, Work-life balance issues.
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Katie Hakesley, LICSW
THERAPIST
SPECIALTIES: ADHD, Anxiety, Bipolar Disorder, Career Counseling, Depression, Grief, Life Transitions, Relationship Issues, Self Esteem, Substance Abuse, Trauma, Women's Issues.
Meeting You Where You Are
We know therapy isn’t one-size-fits-all. That’s why we create a space that meets your needs.
For Men:
We understand the stigma around seeking help, especially when society tells you to “tough it out.” Therapy here is a judgment-free zone where you can openly explore stress, expectations, and the challenges of balancing work, family, and personal goals.
For Women:
You’re expected to do it all—and often without recognition. Therapy can help you navigate the mental load, manage anxiety, and create space for yourself amidst the demands of everything else.
At Whole Mind Therapy and Counseling, we create a supportive environment where you can show up authentically and work through the challenges unique to your journey.
Why Choose Whole Mind?
We’re not just here to help you cope—we’re here to help you thrive.
A Holistic Approach: We don’t just focus on symptoms; we look at the bigger picture of your life, values, and goals to design therapy that fits you.
Personalized Care: No two paths are the same. We take time to understand your unique experiences and create strategies tailored to your needs.
Compassionate, Judgment-Free Support: We’re here to listen, guide, and empower you, no matter where you are in your journey.
Flexible Online Therapy: Get support from the comfort of your home or wherever you feel most at ease, with online sessions designed to fit your busy life.
OUR SPECIALTIES
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ADHD Therapy
ADHD therapy is focused on helping you manage challenges with focus and organization. Through personalized strategies and support, you'll develop techniques to stay on track, build better habits, and feel more in control of your daily life.
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Anxiety Therapy
Our anxiety treatment is tailored to help you overcome anxiety and lead a more peaceful and balanced life. Through proven techniques and my support, you'll develop coping strategies to manage anxiety effectively.
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Men's Issues Therapy
Specialized men's therapy is designed to address the unique challenges men face, from relationships and stress to personal growth. Through personalized support, this service helps guide you toward meaningful progress and lasting results.
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Trauma Therapy
Trauma therapy supports individuals in processing past traumatic experiences and reclaim their sense of safety and well-being. Through evidence-based interventions clients can heal from trauma, cultivate resilience, and move forward with greater strength and empowerment.
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Women's Issues Therapy
Women's therapy is here to help with the unique struggles women deal with, like balancing family, managing stress, and boosting self-esteem. It's all about offering personal support that fits your needs, helping you feel more in control and ready to grow.
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Work Stress Therapy
Work stress therapy is tailored to help individuals overcome stress and lead a more balanced life. Through proven techniques, clients develop coping strategies to manage stress and create more balance between their work and personal life.
Our Therapeutic Approach
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CBT
CBT helps individuals challenge negative thoughts, to develop healthier thinking patterns and behaviors, empowering individuals to embrace a more optimistic outlook on life.
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EMDR Therapy
EMDR therapy helps individuals process challenging experiences and heal from emotional wounds, leading to a renewed sense of well-being.
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Mindfulness
Mindfulness involves observing our thoughts, emotions, and bodily sensations without passing judgment, fostering a state of mental clarity and calmness.
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Solution Focused Therapy
Solution-focused therapy is a goal-oriented approach that focuses on finding practical solutions to current challenges. It emphasizes individuals strengths and resources to empower them to create positive changes in their lives.
Schedule Your Free Consultation Today
At Whole Mind Therapy and Counseling, we believe lasting transformation begins with creating small, sustainable changes. Whether you’re struggling with anxiety, balancing work and personal life, or looking to improve self-esteem, every session is a step toward the life you truly want to lead. Take control of your mental health today—together, we’ll make sure you’re on the path to the best version of yourself.
