ONLINE THERAPY & ECO-THERAPY IN MASSACHUSETTS
Real Tools. Real Change.
Therapy That Fits Your Life.
We specialize in helping professionals, parents, and couples gain confidence, reduce stress, and build stronger relationships—offering real, practical strategies for meaningful, lasting change.
Welcome. We Are Glad You Are Here.
Meet Kevin and learn how therapy can help you.
Does it feel like you're stuck in a never-ending cycle of stress and anxiety?
Life can feel like a constant balancing act, and right now, you might be struggling to keep up.
Your mind races, making it hard to focus on what truly matters. Daily responsibilities pile up, and distractions or unfinished tasks feel impossible to manage.
Work demands leave you drained, leaving little room for yourself or your loved ones.
Self-doubt creeps in, making you question your abilities, relationships, or choices.
Relationships feel strained, making it hard to communicate, leaving you feeling isolated and misunderstood.
Anxiety takes over, leaving you scattered during the day and restless at night.
Powering through on your own has worked for a while, but now the pressure’s mounting, and it’s harder to feel like yourself.
Something needs to change…
What Does Your Next Chapter Look Like?
Imagine a life where…
You wake up energized, with clear priorities and focus.
You build meaningful relationships where you feel heard and connected to those who matter most.
You let go of overthinking and finding peace in your daily life.
You feel calm and confident, with tools to trust yourself and navigate life’s challenges.
More Than Just Symptom Relief.
Therapy isn’t just about reducing stress or anxiety—it’s about helping you create real, lasting change in your life.
By exploring and transforming patterns, we will help you make meaningful improvements that lead to better self-esteem, stronger relationships, and a more fulfilling life.
Take the Next Step.
You don’t have to navigate this alone. Let’s talk about what you need and how therapy can support you. Schedule a free 15-minute consultation—we’d love to help you take the first step
Our Team
"Not just therapy—real tools for building confidence, managing stress, and creating the life you want."
At Whole Mind Therapy and Counseling, we provide personalized care to help you build healthier relationships, manage challenges, and increase satisfaction in life. Our team of Massachusetts-based therapists offers a range of specialties to support your unique journey.
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Kevin Hayden, LICSW
FOUNDER/THERAPIST
Kevin specializes in helping individuals navigate life's challenges, build confidence, and overcome self-doubt. His goal is to empower clients to create lasting, meaningful change in all areas of their lives.
SPECIALTIES: Anxiety, Career counseling, Issues with self-esteem and confidence, Men’s issues, Perfectionism, Social anxiety, Wellness, Work & career stress, Work-life balance issues.
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Katie Hakesley, LICSW
THERAPIST
Katie takes a compassionate, strengths-based approach, empowering individuals to navigate life’s transitions and build resilience in the face of challenges.
SPECIALTIES: ADHD, Anxiety, Bipolar Disorder, Career Counseling, Depression, Grief & Loss, Life Transitions, Relationship Issues, Self Esteem, Substance Abuse, Trauma & PTSD, Women's Issues.
Why Choose Whole Mind?
We get it—life’s demands can feel overwhelming. But therapy isn’t just about getting by. We’re here to help you take control, build confidence, and create a life that actually feels good to live.
Real Strategies, Real Results: We focus on tools and skills you can immediately in your life.
A Holistic Approach: We don’t just focus on symptoms; we look at the bigger picture of your life, values, and goals to design therapy that fits you.
Personalized Care: No two paths are the same. We take time to understand your unique experiences and create strategies tailored to your needs.
Compassionate, Judgment-Free Support: We’re here to listen, guide, and empower you, no matter where you are in your journey.
Flexible Online Therapy: Get support from the comfort of your home or wherever you feel most at ease, with online sessions designed to fit your busy life.
OUR SPECIALTIES
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ADHD Therapy
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Anxiety Therapy
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Couples Counseling
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Men's Issues Therapy
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Trauma Therapy
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Eco Therapy & Walk and Talk Therapy
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Women's Issues Therapy
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Work Stress Therapy
Our Therapeutic Approach
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CBT
CBT helps individuals challenge negative thoughts, to develop healthier thinking patterns and behaviors, empowering individuals to embrace a more optimistic outlook on life.
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EMDR Therapy
EMDR therapy helps individuals process challenging experiences and heal from emotional wounds, leading to a renewed sense of well-being.
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Mindfulness
Mindfulness involves observing our thoughts, emotions, and bodily sensations without passing judgment, fostering a state of mental clarity and calmness.
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Solution Focused Therapy
Solution-focused therapy is a goal-oriented approach that focuses on finding practical solutions to current challenges. It emphasizes individuals strengths and resources to empower them to create positive changes in their lives.
Schedule Your Free Consultation Today
If you’re feeling stuck and unsure where to start, let’s talk. A free 15-minute consult can help you figure out if therapy is the right fit—and if we’re the right therapists to help you.
